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It is difficult to break long-established routines. One must go through a series of steps to alter one’s routine. It may take time for a new routine to form. Moreover, there might be obstacles in your path. Places where people may be themselves and be healthy, is an idea that sprang from people’s boredom with long conferences and meetings. In the first twenty minutes after waking up, you will need to refuel and only have access to processed meals and sugary beverages. That is not how things ought to be. Thus a strategy, system, and program were developed to fix the problem.

How do Venues Change Health Habit?

Everyone walks through gates to take better care of themselves by providing them with the resources they need to implement positive lifestyle changes. The effectiveness of delegates increases, and their impressions of the conference are more favorable when it is held in a pleasant setting. As a result, people will have a better time working in the atmosphere. This means return customers, positive word-of-mouth among event planners, and a competitive edge. Lifestyle changes may help prevent diseases like diabetes and obesity. Altering daily routines to include more healthy food and exercise may aid in overall efforts to maintain a healthy weight and feel more energized. If we keep these adjustments up, they may eventually become second nature.

Application of the Stage Model of Transformation as a Transtheoretical Framework

In certain cases, it may be helpful to intervene at specific points in time. Information about smoking may assist a person in the pre-contemplation stage to go to the contemplation stage, but it will not aid a smoker already in the action stage. The term refers to several ways of influencing people’s health-related decisions and actions. Only passive methods involve direct participation from the target population, such as the purification of water via social engineering rather than individual effort

Private Therapist’s Office

Health behavior modified in a one-to-one connection. Prolonged, individualized therapy may improve outcomes. The therapist can modify the behavior modification program to fit the client’s specific requirements. Costs a lot and can only affect one individual at a time in terms of changing their behavior.

Clinical Practice

Experts in the medical field have great credibility, and an expert’s opinion has more weight in recommendations. People see their doctors often, and there have been strides made toward instituting health monitoring tools that may be used throughout a person’s whole created for actual usage. However, the drawback is Reduces danger for just one person at a time; very expensive.

Whole-Family Health Promotion

Helps kids get off to a good start in life. Incorporates healthful practices into daily life. What one family member does affects the others. When the entire family gets involved, it is easier for the individual being helped to make friends and feel supported. Taking part as a family unit is highly valued in many cultures.

Centers for Managed Health Care

When preventative treatment is effective, huge cost savings may be realized. Fifty percent or more of premature deaths are attributed to aspects of conduct that may be avoided. The widespread use of alcoholic beverages in managed care drugs and tobacco prevention Disappearance of Nutrition Education Programs performing measures to avoid potential problems.

Organizations that Facilitate Mutual Aid

Where Americans go to change their unhealthy habits the most Upwards of 8-10 million Americans. Improve your health by joining a support group Benefits Assisting each other with empathy for others who are also afflicted.

School Systems

Classes last approximately an hour, making them an ideal time for health interventions; most children attend school. Therefore a large percentage of the population may be addressed via this medium; some health-related activities can be mandated by schools; Immunization Schedule Compliance.

Interventions at the Workplace

The best place to approach adults since most have jobs. Health promotion initiatives in the workplace Employee health clubs should provide a structured atmosphere to improve health by prohibiting workplace smoking and providing employees with healthy meals. Incentive programs are a powerful tool for behavior change and may be used in various settings.

Locally-Based Programs

Strategies may include door-to-door outreach and a media onslaught highlighting the dangers to health Local Organizational Interventions. The North Finland project, the Multi Risk Factor Intervention Trial, and the Harvard Heart Disease Prevention Program are all examples of high-priced initiatives that have been met with opposition.

Mainstream Media

Most effective in exposing people to health dangers they would not have known about without warning, generally moderate attitude changes but less long-term behavior change occur. The Benefit that huge numbers of people may be contacted simultaneously can add up to a shift in priorities regarding health care.

Connecting to the World Wide Web

This is a promising yet underused resource. This Web-based health assessment has the potential to educate users about the kinds of lifestyle changes they should make to improve their health, and it also helps researchers in two ways: by recruiting study participants and by collecting data on these individuals’ health behavior.

Maintain a Record of Accomplishments

By keeping tabs on personal development, one may identify the strengths, pinpoint potential development areas, and prevent yourself from straying off track. Do not only keep track of all actions; also write down how one felt as one performed each one. Keeping a log of accomplishments and failures may serve as a useful reminder to stay motivated and alert people to potential delays in reaching desired goals. We should always remember that being unsuccessful is different from experiencing a setback. Struggles are something that everyone has to deal with, and getting back on course as soon as possible is crucial. Online tools like the NIH Weight Planner may help us monitor the development. Using the NIH Regular Weight Planner, users may set calorie and exercise targets for a specified time frame, helping anyone achieve overall weight loss objectives more efficiently and effectively.


It is crucial to look for approaches that Affect as many people as possible and Cost as little as possible. The task will incorporate knowledge of how people are changing their health habits with meta-rules and regulations of federal, state, and private healthcare organizations. Documentation for effective interventions Must be readily transferred.

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What Are The Health Benefits Of Lavender?

The word “lavender” often evokes images of purple fields in France or bottles of essential oils. But did you know that lavender has a long history of use for its health benefits? It’s a native Mediterranean herb but is famous all over the world. The flowers, leaves, and stems make lavender oil, which has a distinctively sweet, floral scent. Lavender oil is used inaromatherapy and has been shown to have some health benefits, including reducing anxiety and improving sleep quality. In this article, we will explore the science behind these claims and look at other potential health benefits of lavender.

What is Lavender?

Lavender is a plant in the mint family that is native to Europe and Asia. It has been used for centuries in herbal medicine and as a culinary herb. The flowers, leaves, and oil of lavender are used to make medicine.

Lavender is most commonly used for anxiety, insomnia, depression, and restlessness. It is also used for many other conditions, such as alopecia, vertigo, headaches, migraines, and other nerve pain disorders. Lavender oil is sometimes applied to the skin to treat acne, eczema, psoriasis, and other inflammatory skin conditions.

Health Benefits of Lavender

Lavender oil has been used for centuries in various cultures for its many health benefits. Some of the most notable benefits of lavender include its ability to relieve stress and anxiety, improve sleep quality, help with depression and headaches, and even act as a natural antibiotic.

Improving Sleep Quality

Lavender is a natural herb with a wide range of benefits, one of which is improving sleep quality. Lavender has a calming and relaxing effect on the body, which can help promote better sleep. This essential oil is often used as a natural remedy for insomnia and other sleep disorders. Research has shown that lavender oil can also help reduce the time it takes to fall asleep and increase sleep duration.

Help with Depression & Headaches

The fragrant herb has been shown to have calming and soothing effects, which can help to relieve tension and stress. Lavender oil is often used in aromatherapy to promote relaxation, and studies have shown that it can effectively treat mild to moderate depression. In addition, lavender helps reduce the frequency and severity of headaches.

As Natural Antibiotic

Lavender also has antibacterial properties that make it a valuable natural antibiotic. Lavender oil was found to be effective against various bacteria, including Staphylococcus aureus, the bacteria responsible for staph infections. A study published in the Journal of Alternative and Complementary Medicine found that lavender oil was just as effective as the antibiotic triclosan in preventing the growth of bacteria.

In addition to being an effective antibiotic, lavender has antifungal and antiviral properties. This makes it helpful in treating conditions like athlete’s foot, ringworm, and cold sores. Lavender can be used topically or ingested in teas and other preparations.

Improving Skin Condition

Lavender has a massive benefit for various skin conditions. It is known to help treat acne, eczema, and psoriasis. Lavender oil is also effective in soothing sunburns and other forms of skin irritation. When applied to the skin, lavender oil helps to reduce inflammation and redness.

Promoting Hair Growth

In addition to its benefits for the skin, lavender oil is also beneficial for the hair. It can help to stimulate hair growth and prevent hair loss. Lavender oil is also known to help alleviate dandruff and dry scalp conditions.

Low Blood Pressure

Lavender has long been used for its therapeutic properties. The scent of lavender is thought to help promote relaxation and calmness, which may help lower blood pressure and heart rate. A study published in the journal Frontiers in Pharmacology found that inhaling lavender essential oil helped to lower blood pressure and heart rate in people with hypertension. You can add a few drops of lavender oil to your bath or diffuser or even sniff the scent of lavender from a bottle.

How to Use Lavender?

Lavender has been used for centuries in perfumes, soaps, toiletries, potpourri, and sachets. Lavender oil can be used in diffusers to spread the lovely fragrance throughout your home. Adding a few drops of lavender oil to your bathtub can help you relax at the end of a long day. You can also make your lavender-scented sachet by placing dried lavender flowers in a small bag made of muslin or another breathable fabric.


While lavender is most commonly associated with its calming and relaxing properties, this isn’t the only health benefit that this versatile plant can offer. As you can see, various lavender benefits extend to our physical and mental well-being. So next time you feel stressed or anxious, reach for some lavender oil or add a few drops to your bathwater and relax in the soothing scent.

Extolling The Virtues Of A Public Health Career

Extolling the Virtues of a Public Health Career SPH field trip for high school students, with focus on obesity

José Massó, program manager of Boston Moves for Health (center), and two student volunteers demonstrate how to use a pedometer. Photos by Vernon Doucette

Keyana Therildot never expected to come away from a field trip feeling an urge to read the nutrition labels on bottles of soda. But after attending the fifth annual New Faces in Public Health on the Medical Campus, Therildot said she can’t help but pay closer attention to what she drinks.

“It really surprised me to learn how much sugar is in a bottle of soda—it’s gross,” said Therildot, one of 70 high school students who came to the daylong event last month hosted by the School of Public Health. New Faces in Public Health is designed to give the students a better understanding of the importance of public health, with a particular focus  this year on the obesity epidemic gripping the nation. “I’ll definitely look at a label now to see what I’m drinking,” Therildot said.

New Faces in Public Health is one of the many ways the school reaches out to the surrounding community, says Harold Cox, an SPH associate professor and associate dean of public health practice. “The day is an opportunity for high school students to admire the work of graduate students working in the field and encourages them to strive for a similar goal,” Cox noted. “And the high school students see the actual implementation of public health in the real world, like newly designed programs and policy analysis.”

The event’s focus on obesity was tied to a new two-year, school-wide initiative called Spotlight on Obesity, launched by SPH this past October. The program examines the complex legislative, environmental, social, behavioral, and economic issues surrounding obesity, which in turn could have direct implications for the local community in terms of better research and funding.

The day began at 9 a.m. as students from the Edward M. Kennedy Academy for Health Careers and the Community Academy of Science and Health—two Boston high schools for students interested in pursuing careers in the health sciences—gathered in a first floor SPH auditorium for a presentation on the role of public health in everyday life. At the front of the room stood Anne Fidler, an SPH associate professor and assistant dean of public health practice.

“If you’re wondering why public health matters,” Fidler said to the students, “answer this question: what was the average life expectancy of a man in 1900?” Few hands came up, most likely owing to the fact that it was 9 a.m.

Fidler’s answer: 47. “And today? It’s 77.” That statistic immediately piqued the students’ interest.

In addition to increasing life expectancy, Fidler continued, the field of public health works with communities to promote healthy lifestyles and public education. “You can grow up to be a doctor or a nurse and create a world where people have long and healthy lives,” she encouraged the students.

Next up was José Massó, program manager of the Boston Moves for Health initiative spearheaded by the Boston Public Health Commission as part of a challenge by Boston Mayor Thomas Menino (Hon.’01) to the city to lose a million pounds through a balanced diet and exercise regimen.

Massó cited some alarming statistics of an epidemic that cost the nation $147 billion in medical costs in 2008. He noted that only 29 percent of Boston kids say they engage in regular physical activity, only 19 percent say they eat the recommended amount of fruits and vegetables, and 25 percent admit to drinking one or more sodas a day. Without a drastic lifestyle change, Massó said, these young people may soon join the 60 percent of Boston adults who are obese. He noted that the figures are especially high in the city’s poorer neighborhoods, including Dorchester, Roxbury, and Mattapan.

Throughout the morning, SPH students and professors led the high schoolers in games, trivia, and contests designed to educate them further about obesity and other public health issues. After some stretching exercises (a few grumbles were heard), Massó hooked up pedometers to two volunteers to record how many steps they walk throughout the day. The kids were urged to ask for calorie ratings at fast food restaurants and to make use of Boston’s bike-share program Hubway. “Don’t be as worried about losing weight, but try to maintain a healthy weight and eat well,” Massó urged them.

Later, the high school students fanned out to view more than 90 poster presentations, detailing research projects undertaken by SPH students, filling a large room. Topics ranged from research on the benefits of smoke-free homes to fetal alcohol spectrum disorders and a program designed to reduce maternal and child mortality in Guatemala.

Laura Rabin, SPH public health practice practicum manager, coordinated the day’s events and said she was thrilled with the high schoolers’ reactions. “The earlier they get interested in public health the better, because it gets them started as leaders sooner,” Rabin said.

Mihret Molla, a 16-year-old who hopes to become a gynecologist, said the event helped affirm her career choice. She feels drawn to public health after seeing women suffer during childbirth in her native Ethiopia, she said, and she hopes to eventually return to Africa to help women.

The visit to SPH also got her thinking about her own health choices. Molla admitted that her favorite foods are rice, beans, and chocolate. Although she is thin, she said that she exercises infrequently.

“Today has opened my eyes to eating a little better,” said the Edward M. Kennedy Academy for Health Careers junior. “I mean, I’m a teenager, but that doesn’t mean I can ignore this stuff.”

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Jumping Spiders Have A Mysterious Nighttime Habit

Jumping spiders, a family of spiders found all over the world, have four pairs of eyes and, as the name suggests, an acrobatic affinity for jumping. For the most part, these spiders don’t weave webs that entrap their prey; instead, they use their silk as a “dragline” to help perfect their jumps, or to weave silken shelters used for mating, laying eggs, and resting securely at night, tucked away from predators. 

A recent study published in the journal Frontiers in Zoology describes a mysterious new nighttime behavior from these invertebrates: the researchers found that a population of European jumping spiders rest at night by hanging from a solitary thread of silk, like a miniature bungee cord. Based on these preliminary findings, as well as previous anecdotal observations from researchers on other continents, the authors suggest that in the dark, when their extraordinary eyes aren’t of much use, these spiders may have another trick up their sleeve to get through the night safely. 

Lead author Daniela Rößler, a behavioral ecologist at Harvard University, began this research more-or-less by accident. While working on a different experiment, she caught several European jumping spiders in Trier, Germany and placed them in clear boxes on her windowsill. After coming home one night, she says, “I looked at the spiders quickly, and I was like, ‘oh god, did they die? What happened?’ All of them were hanging from the lid of the plastic box inside the box.” 

To learn more, Rößler and her coauthors returned to the patch of grassland in Trier, Germany where the spiders were originally gathered. In addition to observing some spiders in captivity, they established 12 four-square-meter plots and visited twice a day (during the day and at night) over a period of nine days. There, they took measurements, observed how the spiders built this “suspension line,” and watched how they reacted to various disruptions. 

[Related: Scientists taught a spider how to jump so they can one day do the same for robots]

“We found that they all hang,” she says. “The babies, even just one day after they emerge from the egg sac, they can already do this behavior.” When they choose a site, which could be a piece of tall grass or vegetation, the spiders will set an anchor, says Rößler. “It’s like a little 3D printer basically, they use their silk to make little attachment disks.” From there, they drop a line of silk and hang a few centimeters down, folding in all of their legs except for one, which they use to hold onto the thread. Sometimes, the researchers found, the spiders were still munching on prey as they settled in for the night. 

Also interesting, says Rößler, was that the spiders held in captivity would switch back and forth between their typical silken “retreats” and the hanging behavior. “That makes you think, okay, how do they choose what to use? What is the function of this?”

To begin unraveling the function, the authors tested out a few different types of disturbances: flashing them with light, touching the vegetation nearby, or touching the silk directly. For the latter test, almost all of the spiders dropped down to the ground. The authors speculate that the suspension could help protect the spiders from nighttime predators, either by keeping them out of harm’s way, or by allowing the temporarily sightless spiders to detect potential predators through their vibrations.  

“They actually differentiate between all these different disturbances,” she says. “Sometimes it was really windy and they would just dangle in the air, but they wouldn’t care about it, which means that they can discriminate between different vibration cues.” 

“I found the research topic quite interesting,” wrote Ana Cerveira, a behavioral ecologist at the Universidade de Aveiro in Portugal who was not involved in the research, in an email to Popular Science. “This work will surely influence future research in jumping spiders by bringing attention to a behavior that could in fact be more common than we think in this family but that may not be easily detectable in both natural and laboratory conditions.”

This study raised more questions than it answered, says Rößler. “It really made me realize how little we know about animals—invertebrates, especially—in our own backyards.”  

Correction: Due to an editing error, an earlier version of this story stated, in one instance, that the lead author caught the jumping spiders in Frankfurt, Germany, when, in fact, it was in Trier, Germany. It also stated that the researchers established 12 two-square-meter plots to study the spiders, when, in fact, the plots were four-square-meters in size. We regret the error.

How Mclaren Health Survived A Year Of Covid And Pdgm

Tammy Aubel expected 2023 to be a challenging year. As vice president of homecare at McLaren Health Management Group, she knew the new Patient-Driven Groupings Model (PDGM) payment system would create challenges when it took effect in January and her team would need to adjust to other changes throughout the year. As Aubel puts it, “Homecare changes all the time. If something’s not changing, it surprises me.” While she didn’t expect COVID-19, Aubel had the data she needed to face the challenge head on, thanks to Homecare Homebase.

Founded in 1999 by industry veterans, Homecare Homebase is now the leading software provider for home-based care and hospice providers. An innovator in mobile electronic health records (EHRs), Homecare Homebase has evolved its technology into a cloud-based automation solution that enables real-time data exchange and communication among field staff, office and physicians. And for home healthcare leaders like Aubel, it’s also a data reporting system with sophisticated productivity and care analytics.

Managing costs and home-based care in the COVID era

In January 2023, many home-based care organizations were still struggling to adapt to PDGM, and leaders worried that the new reimbursement model might hurt their bottom line. Homecare Homebase showed Aubel what to expect and what to adjust to maximize profitability under PDGM.

“We spent the second half of 2023 really focusing on how the payment model would change our revenue,” says Aubel, “and Homecare Homebase did a really good job of projecting that for us. The report helped us identify the behaviors or processes we needed to change. And we didn’t have to change much. Without getting that information, I think we would have had a lot of challenges with PDGM.”

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The transition to PDGM didn’t hurt McLaren Health Management’s business, but COVID-19 did in the beginning. Their patient census, usually more than 3,000 homecare and hospice patients, dropped by roughly 400 patients starting in mid-April. Aubel says Homecare Homebase was a big reason why her organization survived — and thrived — amid COVID.

“The reports we were getting from Homecare Homebase — about our PDGM case-mix rate, our LUPA rate, and what our revenue would look like — really helped us be proactive rather than reactive. In June, our census popped right back up, and overall we were very successful in fiscal year 2023.”

In addition to revenue projection reports, McLaren Health relied heavily on Homecare Homebase’s COVID tracking reports, which helped Aubel’s team manage frontline workers’ PPE supply, which they needed to safely treat COVID patients. The Homecare Homebase solution also allowed for easy onboarding and management of new patient populations, including both COVID patients and non-COVID patients who were now avoiding hospitals and doctor’s offices.

How tablets supported home-based care in quarantine

McLaren’s census dropped in March because elective surgeries were canceled and hospital referrals slowed dramatically. Chronically ill patients wanted to avoid in-person doctor’s visits, and with social distancing came increased physician referrals. To bridge the gap, physicians needed reliable remote patient monitoring (RPM) and telemedicine. They knew McLaren had the healthcare technology, including Medtronic remote monitoring software, fully integrated with Homecare Homebase. With the solution installed on Samsung Galaxy tablets, care providers could carry the technology with them to patients’ homes.

Homecare Homebase’s field solution is a sophisticated mobile EHR platform, available exclusively on Samsung tablets. These customized devices make it easy for home-based care providers to manage their schedule, document patient care in real time and communicate with the home office. And with HIPAA-compliant videoconferencing capabilities — which are now invaluable — physicians can meet with new homecare patients face to face, as required by Medicare.

“Doctors were calling us saying ‘My patient can’t get into the doctor’s office. I saw them two months ago. Wanna have them open for home care? Can you do a televisit when you go in to establish the patient?’” says Aubel. “I think them knowing we had the ability to do that really helped us a lot.”

Value beyond COVID

Before joining McLaren Health, Aubel was a homecare nurse, and she had to document patient care on an outdated laptop or by hand, which made it difficult for her to make real-time updates. The Homecare Homebase solution at McLaren was a game changer, and the technology has only improved since.

“I really like Homecare Homebase in the field and in the back office,” she says.

“I really like Homecare Homebase in the back office and in the field,” she says. “It’s a very user-friendly EHR system, the tablet is lightweight and easy to use, and staff can document everything through their device in real time. All data either flows from the field staff to the back office or from the back office to the field staff, which makes communication and workflows easier for everyone.”

For example, when a referral goes into the system, it’s first sent to the managed care department and then goes to back-office leadership, who review the referral and approve it. The referral then goes to the scheduling team, who send the information to a field nurse (on their tablet), who facilitates the patient’s first visit.

Still, Aubel says the greatest benefit of using Homecare Homebase is the analytics and the daily reports that arrive in her inbox each morning — with information on everything from patient census to staff productivity to Medicare referrals and low utilization payment adjustment (LUPA) rates.

“Homecare Homebase has always done a really good job of updating their system based on industry changes and challenges, whether that’s PDGM or COVID,” says Auble. “I’m confident they’ll keep helping us prepare for whatever happens next and upgrading their technology to meet our needs.”

Telehealth solutions are revolutionary healthcare tools, and they’ll stick around even after the pandemic. To learn about RPM, how it benefits healthcare providers and how you can get started, check out Samsung’s free guide. And make sure you’re up to date on the EVV compliance rules in your state.

How To Make A Habit Tracker In Notion (2023)

This post will show you how to make a simple Habit Tracker in Notion.

According to Wikipedia, “a habit …is a routine of behavior that is repeated regularly and tends to occur subconsciously.”

We built most of our habits without thinking much about the process. Often we are not even aware that so many of our actions are habits.

Some of them were drummed into us by society like brushing your teeth in the morning or showering daily.

Others we built by ourselves because we enjoyed doing certain things, like reading the newspaper after waking up or doing sports after a hard work day.

In both cases, the key to building new habits is consistency. A study by the University College London showed in 2009 that we need an average of 66 days for forming new habits.

This is why tracking your habits is the best way to establish new behaviors in your life. The more often you do something, the less willpower is required to do this very thing.

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. James Clear

Habit tracking is traditionally done with pen and paper. Due to the rise of productivity apps like Notion, there is now a high demand for Notion Habit Tracker Templates. In the following paragraphs, I will show you how to make a habit tracker in Notion yourself.

If you want to save time, you can also download this template for free by becoming a subscriber:

Building a Habit Tracker Template in Notion

First, we need to create a new database. You can call it Habits, Habit Tracking, or whatever you want.

To actually track your daily habits you need to create several checkbox properties. I suggest starting with 1-3 properties, but of course, you can track as many habits as you like. Just be aware that trying to establish too many new things at once will potentially burn you out. Better start slowly, but be consistent.

At the moment of this writing (November 2023) you can not hide the first Name property, despite not needing it for this template. I renamed it into Notes, because I now use it to write down things that influenced my habit performance on the respective dates.

What you should create as well is a Date property so you can enter the date of each day. The final Notion database will look like this:

You could enter the dates manually, or use a filter to automatically create a date for the current day when creating a new row.

Maybe you just want to see the entries from the last week?

Or maybe you want to create a view where you see entries from the past year?

That is up to you!

For myself, I prefer to see my habit performance of the last month. More would be overwhelming for me, and less would not show me enough data to recognize patterns of my habit-tracking performance.

Also, have a look at the property “Sleeping Hours”. This is not a checkbox but a Number property because in some cases like when tracking sleep, or repetitions of a workout, we want to track numeric data.

How to make a weekly or monthly habit tracker review in Notion?

When you look back at your daily data, it may be difficult to spot trends or patterns because the sheer number of entries is too large. But if we aggregate the data into a weekly, monthly, or yearly view, we should be able to see our performance over specific time periods much better.

In my example habit tracking template, I am using weekly reviews. For doing so, I created a second database, which I uncreatively called Weekly Reviews.

Again, we have a Date property, but here it displays a date range of the week you are tracking. In this database, the name property has an actual purpose because it is used for writing down the calendar week number. For example, the week between October 23-29 refers to calendar week 43.

To aggregate your weekly data, you now need to create rollup properties in the weekly review database. Create a rollup for every habit you are tracking in the habit tracker database.

See the following screenshot, to learn how to connect your rollup property with the respective habit.

The rollup properties show you the weekly percentage of checked habits, which makes it easy to review your weekly performance over time.

Do you remember that we used a numeric property for tracking sleeping hours? In this case, we are of course not showing the percentage tracked but the calculated average.

How to track habits with recurring tasks in Notion?

In October 2023, Notion finally enabled the creation of recurring tasks in databases. This feature can of course be used for building a habit tracker.

You create recurring tasks by creating a database template and turning on the repeat option.

You can repeat daily, weekly, monthly, or annually. I prefer using the weekly option. Not because I want habits to appear just once a week, but because it gives you the opportunity to select on which day of the week the habit will appear. For example, you will probably not do business habits during the weekend. The weekly option enables you to just activate them during workdays.

Of course, you can also make the habit template appear every day of the week when it is a daily habit.

I wish you a lot of joy in building your own habit tracker in Notion. If you want to steal my free habit tracker template for free, please subscribe to my newsletter:

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